Belly dancing originally became popular in Egypt during the 18th century and it is known for its many sensual movements. This dance style offers many health benefits as well and, if you are looking to build and tone your muscles while increasing your flexibility, then you should consider attending Turkish Style Belly dance and Turkish Romani dance classes.
Belly dancing classes offer a fun, low-impact workout for anyone who wants to learn the beautiful art of belly dance. With that being said, let’s take a look at some of the benefits that you can get from belly dance classes:
Stronger Core- belly dancing requires various exercises and movements that can help build and strengthen your core muscles. A common exercise to strengthen the core is called the shimmy plank. Belly dancers need to strengthen their core to control muscle movements and develop better posture.
Become More Sociable- any dance class is a great opportunity to make new friends. When people are dancing and smiling together, it’s enough to break the ice. You can share experiences and experience the journey together. Dance lessons are a way to develop better connections with others.
Improved Self-Confidence- belly dancers must be confident and you will never meet a professional belly dancer who lacks self-esteem. That’s because belly dancing takes people out of their comfort zone. It is a way to celebrate and embrace your body. Remember that it’s not necessary to have any specific body type to become a belly dancer. It is a dance that works for people of almost any size, shape, or age. After having a few sessions of belly dancing lesson, you will appreciate your body more. People often think that their physical appearance is not good enough. With belly dancing, you could be sure that your body is worthy of pride and love. It’s not about looking the best, but it is more important to see your own body in a much more positive way.
Sharper Mind- belly dancing is a mental workout that can keep your mind active and sharp. You can learn new choreography and combos. When we are learning new movements, our brain makes new neural connections to develop muscle memory.
Relieve Stress- after completing a belly dancing session, it is easier to keep negative thoughts out of your head. When you are focusing on learning new moves to become a better belly dancer, it can be a good distraction to relieve stress.
Contact Ozgen Belly Dance
To learn more about the benefits of belly dancing classes, contact Ozgen Belly Dance and sign up for your introductory Turkish style Belly dance or Turkish Romani Dance class today.
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